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The Competitive Runners Handbook (A Penguin handbook)

The Competitive Runners Handbook (A Penguin handbook)
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Additional The Competitive Runners Handbook (A Penguin handbook) Information

Designed for the thousands of runners, from novices to world-class competitors, who participate--or want to participate--in the excitement of competitive running, this is the definitive book on training, with new information on the 10K and the marathon.

 

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